learn to move

the break that fixed me

I discovered the benefits of a healthy lifestyle a little later than most. At school I was bullied for being the fat kid who hated sport and would do anything to avoid a cross country run. It was a flying accident (more boring than it sounds) that put me in hospital and forced me to change the way I treated my body. Finally in 2004 I  became a mature student earning qualifications in personal training, nutrition and lifestyle. I then walked away from a sucessful career presenting breakfast radio and took the plunge.

I started as a personal trainer, based (as I still am) at Three Rivers Country Club in Essex. However I soon found my way back into the media writing for fitness magazines and speaking at national fitness events. Then in 2014 I was approached by Bloomsbury and my first book was published in 2016 (click here to see it). I found a love for barefoot running too and have helped many people recover from injury and improve their running by making the change, as I did.

the rewards keep coming

Since forming Mumford Phys. Ed. I've been lucky enough to help people with a wide variety of goals from weight loss to rehabilitation. I work closely with an Osteopath to help people recover from injury and work to prevent future problems. Pretty rewarding stuff.

I still look after many of the clients I started with all those years ago and I've picked up some more along the way. My clients include a young Mum and business woman who continues to eat well and move well. She's even taken up barefoot running. At the other end of the spectrum is a lady who has just retired, loves running (barefoot of course) and actually does a better job of keeping up with her grandchildren than her own children do.

I'm still a presenter too. I reguarly appear on BBC radio and have another business presenting and producing videos for companies primarily within the fitness industry.

Learn how to move right,

eat right and think right.

To find out more about personal coaching with me, come and say hi.

get in touch