move right . eat right . think right

learn to move like a human

  • Learn to move right, eat right and think right.
  • Your body has 650 muscles that are designed to work together, not one at a time. Learn how to use them so you can move better and live better.
  • Ditch dieting and discover healthy eating - a plan you can stick to forever.
  • Change the way you think so exercise becomes a pleasure, not a chore.
tell me more

learn to run like a pro

  • Humans are born to run but many of us don't do it properly ... and that can lead to problems.
  • Change the way you run, say goodbye to shin splints, runners knee and many other common injuries.
  • Discover how the shoes on your feet can make your running worse ... not better.
  • Change the way you run and the way you think about running, for ever.
tell me more

learn to exercise anywhere

  • Pick up 10 unique month long workout plans you can do absolutely anywhere.
  • Change the way you eat in only 30 days with The Accumulator book.
  • Choose from a huge library of recipes, articles and videos to keep you on track 365 days a year.
  • Change the way you appraoch exercise so it becomes just another habit, like cleaning your teeth.
tell me more

"I am the most toned I have ever been and I see muscles in my arms I never new existed".

Sophie

see more testimonials here

the video wall